Capoeira Daily: home workout 1.1

Train by yourself or with friends anytime, anywhere. This platform is suitable for home workouts.

• 750+ video lessons: Train with professional instructors from Real Capoeira school. Technique descriptions are provided in comments, and videos are muted to allow you to enjoy your favorite music while training.
• Get fit: Engage in various exercises that target different muscle groups to enhance strength and flexibility. This unique hobby can serve as a replacement for traditional fitness routines and may surprise others.
• 5 training programs:
• • Technique: Covers basic kicks and movements to complex sequences.
  • Acrobatics: Includes skills from cartwheels and bridges to aerial moves and flic flac.
  • Handstands: Progresses from wall handstands to handstand jumps and hollowback poses.
  • Speed: Focuses on improving kick velocity, including double and triple kick techniques.
  • Interaction: Involves partner practice, from basic kicks and dodges to miudinho sequences.
• Different complexity levels: Each program offers 5 levels, catering to beginners through experienced capoeiristas.
• Visual representation of skills and achievements: Track your progress with clear visualization of your current level across all capoeira aspects. Earn achievements as you advance and share them with friends.

Capoeira is a unique martial art that combines acrobatics, music, and dance. The Real Capoeira team is dedicated to sharing their expertise, fostering a love for capoeira within their community.