Capoeira Daily: home workout 1.1

Timur Rogozin – Freeware – Android iOS
aus 16 Bewertungen

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Train by yourself or with friends anytime, anywhere. This platform is suitable for home workouts.

<ul>
 <li>750+ video lessons: Train with professional instructors from Real Capoeira school. Technique descriptions are provided in comments, and videos are muted to allow you to enjoy your favorite music while training.</li>

<li>Get fit: Engage in various exercises that target different muscle groups to enhance strength and flexibility. This unique hobby can serve as a replacement for traditional fitness routines and may surprise others.</li>

<li>5 training programs:</li>
 <ul>
 <li>Technique: Covers basic kicks and movements to complex sequences.</li>
 <li>Acrobatics: Includes skills from cartwheels and bridges to aerial moves and flic flac.</li>
 <li>Handstands: Progresses from wall handstands to handstand jumps and hollowback poses.</li>
 <li>Speed: Focuses on improving kick velocity, including double and triple kick techniques.</li>
 <li>Interaction: Involves partner practice, from basic kicks and dodges to miudinho sequences.</li>
 </ul>

<li>Different complexity levels: Each program offers 5 levels, catering to beginners through experienced capoeiristas.</li>

<li>Visual representation of skills and achievements: Track your progress with clear visualization of your current level across all capoeira aspects. Earn achievements as you advance and share them with friends.</li>
</ul>

Capoeira is a unique martial art that combines acrobatics, music, and dance. The Real Capoeira team is dedicated to sharing their expertise, fostering a love for capoeira within their community.

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